Weigh In record (no journal entry) for 26 May 2023
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1585 kcal
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Fat: 61.69g | Prot: 166.65g | Carb: 86.79g.
Breakfast: Chobani Yogurt Griego Natural, Granvita Granola 0% sin Azúcar , NST Whey Protein. Lunch: Tortillas de Maíz, Caldo de Pollo con Verduras, Pierna de Pollo. Dinner: Piernas de Pollo Fritas (Comiendo la Piel). more...
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losing 0.1 lb a week
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janiscortes's weight history
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