Weigh In record (no journal entry) for 28 June 2023
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227.7 lb
Lost so far: 5.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1177 kcal
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Fat: 72.76g | Prot: 26.72g | Carb: 106.87g.
Breakfast: Eti Lifalif Kuruyemişli Yulaf Bar. Lunch: Çerezya Kavrulmuş Kabak Çekirdeği, Zeytinyağlı Yaprak Sarma, Patates Kızartması, Avokadolu, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Siyah Zeytin, Muz. more...
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losing 3.1 lb a week
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fatihfetheder's weight history
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