|
Arkadaşlar foto paylaşamıyorum ya.Ne yapmam lazım
|
152.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2023:
|
1353 kcal
|
Fat: 65.00g | Prot: 63.03g | Carb: 140.10g.
Breakfast: Yaban Mersini, Bal, Pınar Labne, Beyaz Peynir, Yumurta, Wasa Original. Lunch: Yer Fıstığı, Yaban Mersini, Yayla Chia Tohumu, Tam Yağlı Süt, Danone Activia Probiyotik Shot, Hurmatat Hurma Pekmezi , Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Dinner: Karpuz, Beyaz Ekmek, Et Sote, Muz. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nurbanuar's weight history
|