Weigh In record (no journal entry) for 07 July 2023
|
188.7 lb
Lost so far: 11.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2023:
|
1341 kcal
|
Fat: 71.23g | Prot: 42.63g | Carb: 138.65g.
Lunch: Ayran Çorbası, Peynirli Börek, Mercimek Köftesi, Zeytinyağlı Yaprak Sarma. Dinner: Fırında Patates, Çoban Salatası, Fırında Köfte, Zeytinyağlı Taze Fasulye. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiloverici28's weight history
|