Weigh In record (no journal entry) for 07 July 2023
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248.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1840 kcal
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Fat: 70.40g | Prot: 40.25g | Carb: 266.42g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Peanut Butter. Lunch: Hannaford Extra Sharp Cheddar Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Butter , Fresh & Easy Sliced Sourdough Loaf. Snacks/Other: Chocolate prune cake. more...
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losing 5.6 lb a week
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