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amber.hali
Journal
07 Jul 23
amber.hali's Journal, 07 July 2023
amber.hali's Profile
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Weigh In record (no journal entry) for 07 July 2023
132.3 lb
Lost so far:
27.1 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2023:
1243 kcal
Fat: 45.66g | Prot: 36.28g | Carb: 169.13g.
Breakfast:
Jungle Muesli Nuts & Raisins, Woolworths Low Fat Plain Yoghurt.
Lunch:
Twist Lemon Twist, Fried Egg , Avocados , Albany Superior White Bread.
Snacks/Other:
Scone.
more...
1699 kcal
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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