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I've completed this part of my journey, I've reached the 12st bracket and now I'm going to look at stabilising my weight. I thought I would have stayed the same from yesterday but I've actually lost 0.4lbs instead so it's a strange feeling and feels odd thinking that I need to increase my calories. I had cereal for the first time in months and i thought that change from protein to carbs in the morning would have kept me the same weight but apparently not, I'll have to take time and play with my diet a bit.
I will have to convince myself that I am actually allowed a treat now and then and I'll try to increase my portion sizes in a healthy way too.
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181.4 lb
Lost so far: 40.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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80 kcal
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Fat: 0.90g | Prot: 3.10g | Carb: 12.80g.
Breakfast: Tesco Brown Bread. more...
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losing 7.9 lb a week
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