Weigh In record (no journal entry) for 06 July 2023
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280.6 lb
Lost so far: 44.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1283 kcal
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Fat: 77.22g | Prot: 85.28g | Carb: 65.84g.
Lunch: Gemüseeintopf, Lachsfilet. Tea: Avocadocreme, Eisbergsalat, Zucchini, Migros Lachsfilet Asia. Dinner: Schweinefleischsalami (Trocken oder Hart), Kopfsalat, Trocken Geröstete Sonnenblumenkerne Geschält. more...
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losing 1.0 lb a week
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