Weigh In record (no journal entry) for 07 July 2023
|
175.0 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2023:
|
1588 kcal
|
Fat: 77.70g | Prot: 63.92g | Carb: 152.58g.
Breakfast: Mlekpol Mleko 3,2%, Społem Majonez Kielecki, Pilos Śmietanka 30%, Sottile Gusto Capreggio Ser Biały Typu Włoskiego, Jajko, Jajko, Bagietka. Snacks/Other: Ryneczek Lidla Ogórki Kiszone, Jajko, Pilos Śmietanka 30%, Sottile Gusto Capreggio Ser Biały Typu Włoskiego, Bagietka. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
estewui's weight history
|