Weigh In record (no journal entry) for 07 July 2023
|
191.1 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2023:
|
590 kcal
|
Fat: 29.19g | Prot: 27.17g | Carb: 58.26g.
Breakfast: Muz. Lunch: Akmina Kırmızı Meyveli Soda, Sütaş Kaymaksız Yoğurt, Sebzeli Misket Köfte, Karışık Yeşil Salata. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eg1414's weight history
|