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Bikini stav
Journal
28 Feb 15
Bikini stav's Journal, 28 February 2015
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Weigh In record (no journal entry) for 28 February 2015
123.9 lb
Lost so far:
0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2015:
576 kcal
Fat: 21.27g | Prot: 80.51g | Carb: 8.78g.
Breakfast:
Usplabs БЦА Modern BCAA, Arnold Series Креатин Iron Cre3.
Lunch:
Яйцо, Приготовленный Яичный Белок.
Dinner:
Pamir-Travel Шелковица с Миндалем.
more...
2490 kcal
Activities & Exercise:
Skating - 10/mph - 1 hour, Sauna - 1 hour, Housework - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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