Weigh In record (no journal entry) for 28 February 2015
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155.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2015:
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2672 kcal
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Fat: 66.94g | Prot: 292.61g | Carb: 211.19g.
Breakfast: Pingo Doce Flocos de Aveia, Danone Danio Morango, Clara de Ovo Cozida. Lunch: Sopa de Legumes, Bife de Peru Grelhado. Dinner: Bife de Peru Grelhado. Snacks/Other: Win Nutrition 100% Hi-Protein Standard, Continente Iogurte Aroma Manga Magro, Continente Iogurte Aroma Manga Magro, Clara de Ovo Cozida, Clara de Ovo Cozida, Continente Barra de Cereais, Continente Barra de Cereais Manga e Chá Verde, Win Nutrition 100% Hi-Protein Standard, Pão Branco, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Terra Nostra Queijo Flamengo, Pingo Doce Pão de Forma Brioche, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Panrico Pão de Forma Integral. more...
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3041 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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