Weigh In record (no journal entry) for 07 July 2023
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174.6 lb
Lost so far: 7.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1246 kcal
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Fat: 52.35g | Prot: 52.99g | Carb: 143.68g.
Breakfast: Carrefour Speck, Pane Integrale Tostato. Lunch: Gallo Riso Venere Nero Integrale , Carapelli Olio Extra Vergine di Oliva, Carrefour Speck, Radicchio Rosso. Snacks/Other: Croissant alla Marmellata, Carote, Mirtilli Rossi, Parmigiano (in Pezzi). more...
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losing 1.8 lb a week
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