Weigh In record (no journal entry) for 07 July 2023
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1426 kcal
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Fat: 53.43g | Prot: 110.81g | Carb: 123.23g.
Breakfast: VECTORLABS Master Whey, Bakwan, Indomart Tempe Mendoan. Lunch: Sania Minyak Goreng, Tempeh (Cooked) , Nasi Putih, Boiled Egg, Basil , Cooked Fish, Uleg Sambal Pedas, Cauliflower . Dinner: Green Snap Beans , Carrots, Boiled Egg, Finna Sambal Bawang, Sasa Santan Bubuk, Chicken Breast, Basil , Nasi Putih. Snacks/Other: Cimory Fresh Milk Marie Biscuits, Oatside Oat Milk Barista Blend, Beorganik Matcha Powder, Pahlawan Bolu Chiffon Keju. more...
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losing 0.9 lb a week
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