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7/7 46.7 25.9 32.3
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103.0 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1110 kcal
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Fat: 52.83g | Prot: 63.84g | Carb: 96.75g.
Breakfast: 八方雲集 招牌鍋貼, 無糖豆漿. Lunch: 蛋撻, 水煮蛋, 芭樂, 小黃瓜, 青葉 滷雪蓮子. Dinner: 長豆, 炒青菜, 台畜 古早味滷雞腿. more...
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losing 6.2 lb a week
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