Weigh In record (no journal entry) for 07 July 2023
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156.3 lb
Lost so far: 7.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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579 kcal
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Fat: 27.48g | Prot: 43.10g | Carb: 38.22g.
Breakfast: Чай с Лимоном, Сырное Печенье. Lunch: Макароны Отварные, Куриные Голени с Кожей. Dinner: Козий Сыр (Мягкий), Огурец (с Кожурой), Куриные Голени с Кожей. more...
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losing 1.5 lb a week
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