Weigh In record (no journal entry) for 06 July 2023
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192.5 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1268 kcal
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Fat: 52.57g | Prot: 57.69g | Carb: 150.33g.
Breakfast: Muz, Nutella Nutella. Lunch: Bulgur Pilavı, Tavuk Çorbası, Piliç Topkapı. Dinner: Dost Kaymaklı Tava Yoğurt. Snacks/Other: Migros Kiraz, Latte Kahve. more...
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gaining 2.8 lb a week
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