Weigh In record (no journal entry) for 06 July 2023
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237.2 lb
Lost so far: 34.0 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1293 kcal
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Fat: 84.36g | Prot: 123.28g | Carb: 9.56g.
Lunch: Manare Aceite de Coco Orgánico, Huevos Revueltos (Enteros, Cocidos), Huevo Duro, Unimarc Media Palta, Lider Reineta Filetes sin Piel, Super Pollo Filetitos de Pollo, Herbalife Proteína en Polvo Personalizada, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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2960 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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