Weigh In record (no journal entry) for 06 July 2023
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158.1 lb
Lost so far: 1.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1887 kcal
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Fat: 55.95g | Prot: 148.45g | Carb: 202.05g.
Breakfast: Licuaduqui. Lunch: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Dinner: Pescado Plancha, Arroz Blanco, Papa al Horno Rellena con Queso (Comiéndose la Cáscara). Snacks/Other: Plátano Macho. more...
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losing 0.8 lb a week
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joaquin-1's weight history
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