Weigh In record (no journal entry) for 06 July 2023
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142.0 lb
Lost so far: 8.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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539 kcal
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Fat: 27.11g | Prot: 28.04g | Carb: 50.37g.
Breakfast: Planet Oat Oatmilk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Boiled Egg, Fuji Apples. Lunch: Boiled Egg, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Great Value Low-Moisture Part-Skim Mozzarella String Cheese. more...
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gaining 5.6 lb a week
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