Weigh In record (no journal entry) for 28 February 2015
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220.0 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1166 kcal
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Fat: 22.67g | Prot: 98.08g | Carb: 140.69g.
Breakfast: Kirschtomaten, Wasa Vollkorn, Kraft Miracle Whip So Leicht, Lidl Forellenfilets Geräuchert. Dinner: Pazifischer Kabeljau, Kraft Miracle Whip So Leicht, Kartoffeln, Kühne Kräuterwürzig Dressing, Bofrost Fischfilet in Kräuter-Rahmsoße, Eisbergsalat. more...
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2536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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