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7/6 47.1 26 32.2
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103.8 lb
Lost so far: 28.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1573 kcal
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Fat: 49.37g | Prot: 101.93g | Carb: 187.00g.
Breakfast: 水煮蛋, 無糖豆漿, 燒餅. Lunch: 雞腿排, 芭樂, 番茄, 小黃瓜, 青葉 滷雪蓮子. Dinner: 烘全麥麵包, 肉鬆麵包, 福樂 無加糖優格, 炒青菜, 台畜 古早味滷雞腿. more...
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steady weight
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