Weigh In record (no journal entry) for 06 July 2023
|
195.3 lb
Lost so far: 14.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2023:
|
1374 kcal
|
Fat: 59.10g | Prot: 59.35g | Carb: 149.59g.
Breakfast: Pain Blanc, Confitures et Conserves, Thé Noir, Elle & Vire Beurre, Pain Complet. Lunch: L'étal du Boucher Faux Filet, Notre Jardin Choux de Bruxelles, Pain Blanc, Caprice des Dieux Caprice Des Dieux, Pêches, Cojean Melon. Dinner: Douceur du Verger Pêches au Sirop, Oeuf, Salade Verte, Concombre (Pelé). Snacks/Other: Extrême Cônes Vanille (Mm), Biscuits Sablés. more...
|
|
2447 kcal
|
Activities & Exercise:
Ironing - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamstaz's weight history
|