Weigh In record (no journal entry) for 06 July 2023
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138.2 lb
Lost so far: 19.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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859 kcal
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Fat: 31.36g | Prot: 81.87g | Carb: 68.06g.
Breakfast: Брест Литовск Сыр Тильзитер, Индилайт Буженина, Fazer Хлеб Стройный Рецепт Бездрожжевой. Dinner: Fazer Хлеб Стройный Рецепт Бездрожжевой, Огурец (с Кожурой), Помидоры, Морепродукт Горбуша Натуральная. more...
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gaining 2.3 lb a week
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