Weigh In record (no journal entry) for 06 July 2023
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249.1 lb
Lost so far: 4.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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2550 kcal
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Fat: 141.43g | Prot: 142.02g | Carb: 171.81g.
Breakfast: DM Bio Tofu, BBQ Zeit Zum Grillen Grillbauch Mariniert, REWE Kartoffeln, Iglo Schlemmerfilet à la Bordelaise Classic. more...
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losing 7.7 lb a week
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zczyc's weight history
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