💪yesss ilk hafta için hiç fena değil 😊
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215.4 lb
Lost so far: 5.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1291 kcal
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Fat: 52.12g | Prot: 59.38g | Carb: 144.90g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Tam Buğdaylı ve Çiya Tohumlu Ekmek, Zeytin. Second Breakfast: Türk Kahvesi. Lunch: İçim Kefir, Uno Tam Buğdaylı ve Çiya Tohumlu Ekmek, Humus. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Dana Etinden Yapılan Köfte. Snacks/Other: Süt. more...
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losing 5.9 lb a week
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