Weigh In record (no journal entry) for 06 July 2023
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138.9 lb
Lost so far: 7.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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908 kcal
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Fat: 28.08g | Prot: 58.75g | Carb: 103.94g.
Breakfast: Spinach , Fried Egg, Uleg Sambal Pedas, Tomatoes. Lunch: Sawi Dimasak (dari Segar), Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Kin Fresh Milk Coffee, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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1645 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 38 minutes. more...
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gaining 0.3 lb a week
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Vica Wahyu Maretha's weight history
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