Weigh In record (no journal entry) for 06 July 2023
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233.5 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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2097 kcal
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Fat: 44.29g | Prot: 92.17g | Carb: 316.05g.
Breakfast: Pikakahvi. Lunch: Myllärin Luomu Luomu Kaurahiutale, Valio Arki Maitojuoma, Pensasmustikka, Fazer Puikula Kaura, Kartanon Pippurimeetvursti, Makkarakeitto. Dinner: Savuhovi Pitkään Kypsynyt Pitokalkkuna, Fazer Puikula Täysjyväruis, Pikakahvi, Savuhovi Pitkään Kypsynyt Pitokalkkuna, Fazer Puikula Täysjyväruis. Snacks/Other: Rainbow Siemenetön Viinirypäle, Vesimeloni, Herneet, Mansikat, Pikakahvi. more...
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2826 kcal
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Activities & Exercise:
kävely/soutu/pyöräily - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 32.4 lb a week
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