Weigh In record (no journal entry) for 06 July 2023
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189.2 lb
Lost so far: 2.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1506 kcal
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Fat: 61.33g | Prot: 62.92g | Carb: 169.12g.
Breakfast: Gut & Günstig Mittelalter Gouda, Rama Rama mit Butter, Stadtbäckerei Junge Rosinenbrötchen. Lunch: Nutella Nutella, Müller Milchreis Kirsche. Dinner: Pfanni Mini Knödel Kartoffel . Snacks/Other: Kühne Rotkohl das Original, Rindergulasch, Bruno Gelato Amarena. more...
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losing 0.2 lb a week
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