Weigh In record (no journal entry) for 25 July 2011
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1309 kcal
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Fat: 34.82g | Prot: 61.94g | Carb: 120.57g.
Breakfast: Blueberries, Milk (Nonfat), Shredded Bite Size Wheats, Light Cranberry Juice Cocktail. Lunch: miscellaneous. Dinner: miscellaneous, Instant Brown Rice, Cooked Asparagus (from Fresh), Chicken Breast, Cilantro Jalapeno Hummus, Savory Thins Original Rice Crackers. Snacks/Other: Dark Chocolate Pound Plus, Light Supreme Caesar Dressing, Carrots, Cilantro Jalapeno Hummus, Celery. more...
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gaining 3.5 lb a week
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