Weigh In record (no journal entry) for 06 July 2023
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142.4 lb
Lost so far: 5.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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986 kcal
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Fat: 27.58g | Prot: 84.04g | Carb: 103.38g.
Breakfast: Valio Profeel Proteiinirahka Vanilja, Mansikat, Kevytkerma, Banaanit. Lunch: Valio Kevytmaito, Snellman Kinkku Suikaleet, Apetit Keittojuures. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Felix Kevyt Ranskalainen Salaatinkastike, Valio Ruokakerma 15%, Snellman Kinkku Suikaleet, Peruna. more...
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losing 1.5 lb a week
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