Weigh In record (no journal entry) for 06 July 2023
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203.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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159 kcal
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Fat: 2.33g | Prot: 23.32g | Carb: 11.20g.
Breakfast: VECTORLABS MASTER WHEY MANGO MILK SHAKE. more...
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losing 7.7 lb a week
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