Weigh In record (no journal entry) for 04 July 2023
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120.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1390 kcal
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Fat: 49.64g | Prot: 135.55g | Carb: 102.46g.
Breakfast: Flora Pro-Activ Light, Real Foods Corn Thins Multigrain, Cocoa Powder, Uncle Tobys Oats, Danone Yopro Perform Mixed Berries Yoghurt, Muscle Nation Custard Casein Protein Cookies & Cream, So Good Unsweetened Almond Milk, The Chia Co Chia Seed. Lunch: Chicken Breast, John West Tuna Chunks in Olive Oil, Cooked Broccoli (from Frozen), SunRice Quick Cup Brown Rice, Edgell Chickpeas with Olive Oil & Sea Salt. Snacks/Other: Danone Yopro Perform Mixed Berries Yoghurt. more...
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gaining 4.6 lb a week
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