Weigh In record (no journal entry) for 05 July 2023
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135.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1221 kcal
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Fat: 53.55g | Prot: 69.07g | Carb: 115.40g.
Breakfast: Primor Margarina com Sal, Ovo. Lunch: Carne de Porco Assada. Dinner: Bolo de Cenoura. more...
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gaining 1.8 lb a week
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maely.arruda1's weight history
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