Weigh In record (no journal entry) for 29 July 2020
|
172.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2020:
|
1248 kcal
|
Fat: 59.96g | Prot: 49.53g | Carb: 137.86g.
Breakfast: Agua, Eroski Datiles con Hueso, Té Verde, Tostadas, Miel, Aceite de Oliva. Lunch: Atún de Aleta Azul, Plátano, Agua, Agua. Dinner: Aguacate, Ensalada de Lechuga con Verduras Variadas, Lechuga de Hoja Verde, Hígado de Ternera, Kiwi. Snacks/Other: Martínez Galletas María, Café con Leche, Té (Infusión). more...
|
|
2099 kcal
|
Activities & Exercise:
caminar - 38 minutes, Housework - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 42 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
602fatimaait's weight history
|