Weigh In record (no journal entry) for 05 July 2023
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214.3 lb
Lost so far: 0.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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910 kcal
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Fat: 44.12g | Prot: 49.35g | Carb: 81.48g.
Breakfast: Mamão, Peras, Banana. Lunch: Hellmann's Maionese, Tomates, Alface Americana, Brócolis Cozido, Churrasco, Salada de Batata. Dinner: Brócolis Cozido, Ovo Mexido. Snacks/Other: Bergamota. more...
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losing 6.2 lb a week
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