Weigh In record (no journal entry) for 05 July 2023
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1304 kcal
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Fat: 36.88g | Prot: 53.92g | Carb: 187.61g.
Breakfast: Banaan, Alpro Amandelmelk, AH Blauwe Bessen en Frambozen (Diepvries), Great Lakes Collageen. Lunch: Koffie, Dr. Oetker Pizza Mozzarella Glutenvrij. Dinner: Yoghurt (Mager), Activia Aardbei, Sushi. Snacks/Other: Thee, Gatorade Orange, Appel, AH Ongezouten Pinda's. more...
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1744 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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