Weigh In record (no journal entry) for 27 February 2015
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279.0 lb
Lost so far: 11.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1150 kcal
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Fat: 90.42g | Prot: 75.76g | Carb: 3.63g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Spectrum Organic Virgin Coconut Oil, Cheddar Cheese, Philadelphia Original Cream Cheese, Egg, Hormel Black Label Bacon Thick Slices. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Hormel Black Label Bacon Thick Slices, Philadelphia Original Cream Cheese. more...
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losing 7.2 lb a week
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