arnoldmoe's Journal, 05 July 2023

179.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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831 kcal

Fat: 38.45g | Prot: 53.30g | Carb: 65.64g.   Breakfast: Coffee. Lunch: Hard-Boiled Egg , Hellmann's 1/2 The Fat Mayonnaise, Cucumber (with Peel) , Stonemill Sprouted 3 Grains. Dinner: Russet House Organic Sweet Potato Fries, Kirkland Signature Wild Alaskan Sockeye Salmon. more...

2254 kcal

Activities & Exercise: Power Walking - 15 minutes, Step aerobics - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...