Weigh In record (no journal entry) for 05 July 2023
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167.8 lb
Lost so far: 22.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1435 kcal
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Fat: 67.40g | Prot: 54.47g | Carb: 173.08g.
Breakfast: Woolworths Full Cream Milk, Sanitarium Weetbix, Coffee with Milk. Lunch: Green Hot Chilli Peppers , Blue Cheese, Don Mild Salami, Woolworths Traditional Cracker Squares. Dinner: Tangerines (Mandarin Oranges), Vegetable Oil, Green Hot Chilli Peppers , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sealord Whiting Classic Crumb, White Potatoes (Flesh and Skin) , Butternut Pumpkin. Snacks/Other: Cocoa Powder (Unsweetened) , Black Tea, Nestle Coffee-Mate, Cocoa Powder (Unsweetened) . more...
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losing 7.7 lb a week
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