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You gotta drink water to lose water
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216.9 lb
Lost so far: 2.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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2090 kcal
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Fat: 96.83g | Prot: 62.76g | Carb: 280.47g.
Breakfast: Zwieback, Nutella Nutella, Lätta Lätta Joghurt, Ja! Hauchzartes Hähnchenbrustfilet, Gekochtes Ei, REWE Bäcker Brötchen, Nutella Nutella, Lätta Lätta Joghurt, Ja! Hauchzartes Hähnchenbrustfilet, Schwartau Erdbeermarmelade Samt. more...
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losing 7.7 lb a week
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