Weigh In record (no journal entry) for 04 July 2023
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240.7 lb
Lost so far: 8.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1547 kcal
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Fat: 76.02g | Prot: 103.87g | Carb: 112.66g.
Breakfast: Kerrygold Extra Ungesalzen, Ja! Hauchzartes Hähnchenbrustfilet, Dulano Edelsalami, Harzer Harzer Käse, Gurke (mit Schale), Chêne D'argent Original Französischer Weichkäse, Räucherlachs, Milbona Edamer, Burger Knäcke Knäckebrot Urtyp. Lunch: Erdbeeren, Milbona Rote Grütze, Milbona Quark Traum. Dinner: Freshona Gemüsepfanne Mexikanische Art, Hofburger Mozarella Gerieben, Bolognese, Zucchini. Snacks/Other: Milbona H-Milch 3,5% Fett, Actimel Multifrucht. more...
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gaining 3.1 lb a week
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