Weigh In record (no journal entry) for 27 February 2015
|
155.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 February 2015:
|
2932 kcal
|
Fat: 58.49g | Prot: 211.44g | Carb: 391.05g.
Breakfast: Nestlé Bolero, Pingo Doce Flocos de Aveia, Diese Bebida de Soja Natural, Continente Equilibrio Gelatina Morango 0% Açúcares, Clara de Ovo Cozida. Lunch: Mostarda Amarela, Maçã, Pão Branco, Sopa de Legumes, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Win Nutrition 100% Hi-Protein Standard. Snacks/Other: Win Nutrition 100% Hi-Protein Standard, Primor Peito de Peru Fatias Extrafinas, Pasta de Queijo de Creme, Panrico Pão de Forma Integral, Clara de Ovo Cozida, Continente Barra de Cereais Manga e Chá Verde, Continente Barra de Cereais Manga e Chá Verde, Primor Peito de Peru Fatias Extrafinas, Pasta de Queijo de Creme, Pão Branco Torrado, Sumo de Laranja Natural, Win Nutrition 100% Hi-Protein Standard, Win Nutrition 100% Hi-Protein Standard. more...
|
|
2526 kcal
|
Activities & Exercise:
nadar - 44 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|