Weigh In record (no journal entry) for 05 July 2023
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250.2 lb
Lost so far: 3.3 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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2178 kcal
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Fat: 99.00g | Prot: 177.94g | Carb: 142.22g.
Breakfast: Kaufland Rostbratwurst, Kaufland chicken patties, Edeka Eier, Edeka Schweineschnitzel, REWE Kartoffeln. more...
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gaining 10.8 lb a week
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zczyc's weight history
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