Weigh In record (no journal entry) for 05 July 2023
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187.8 lb
Lost so far: 43.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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3223 kcal
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Fat: 140.46g | Prot: 94.05g | Carb: 324.20g.
Breakfast: Nescafé Café, Café, Nescafé Café. Lunch: Cruzcampo Cerveza, Hacendado Arroz Tres Delicias con Sazonador, Aceite de Oliva Extra Virgen. Dinner: Cruzcampo Cerveza, McDonald's Patatas Fritas (Grandes), Aceitunas, Serranito, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Almendras, Café, Freshona Piña en Su Jugo, Almendras, Coca-Cola Coca-Cola Zero (Lata), Whisky. more...
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3389 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 1 hour, Ironing - 1 hour, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Remo 8,33 - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 4.6 lb a week
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