Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hibiscus130
Journal
25 Jul 11
hibiscus130's Journal, 25 July 2011
hibiscus130's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2011
130.4 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2011:
1460 kcal
Fat: 41.07g | Prot: 69.71g | Carb: 203.83g.
Breakfast:
Raisin Bran Cereal, Soy Milk.
Lunch:
General Tsao Chicken, California Blend Vegetables, Brown Rice.
Dinner:
Gruyere Cheese, Wheat Thins, Steamed Pork Potstickers.
Snacks/Other:
Bing Cherries, Spinach.
more...
1922 kcal
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hibiscus130's weight history
view complete history