Weigh In record (no journal entry) for 05 July 2023
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251.8 lb
Lost so far: 18.3 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1637 kcal
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Fat: 62.47g | Prot: 62.07g | Carb: 202.01g.
Breakfast: Kaffee, Zucker, Alnatura Hafermilch, Heidelbeeren, Aldi Schokomüsli . Dinner: Rote Zwiebeln, Gut & Günstig Hirten Käse Leicht, Essig, Äpfel, Essiggurken, Paprika, Alnatura Berglinsen Gekocht. Snacks/Other: REWE Feine Welt Nougat Taler, REWE Feine Welt Feine Kirsche Fruchtaufstrich, Frischkäse, Kaufland Weltmeisterbrot, Sonnenblumenöl, Ei. more...
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losing 4.6 lb a week
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