Weigh In record (no journal entry) for 05 July 2023
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163.6 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1217 kcal
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Fat: 74.28g | Prot: 50.34g | Carb: 88.01g.
Breakfast: Mortadella, Honig, Brunch Balance 15% Fett, Roggenbrötchen, Kaffee mit Milch. Lunch: Edeka Feta, Gemischter Salat mit Dressing. Dinner: Gouda, Brunch Balance mit Joghurt, Mortadella, Dr. Almond Monschauer Körnerbrot. Snacks/Other: Eiskugel. more...
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gaining 1.2 lb a week
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Melli.P.'s weight history
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