Weigh In record (no journal entry) for 05 July 2023
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1031 kcal
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Fat: 47.08g | Prot: 73.98g | Carb: 80.83g.
Lunch: 豆皮, 貢丸, 統一 鮮蝦泡麵. Dinner: 清炒刀豆, 水煮蛋, 清蒸鱸魚. more...
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losing 3.1 lb a week
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