Wat dan's Journal, 27 February 2015

Weigh In record (no journal entry) for 27 February 2015
260.8 lb Lost so far: 43.0 lb.    Still to go: 51.4 lb.    Diet followed 100%.

Diet Calendar Entry for 27 February 2015:
1527 kcal Fat: 31.46g | Prot: 49.72g | Carb: 261.00g.   Breakfast: Liga Belvita Breakfast Cranberry. Lunch: McDonald's Milkshake Vanille (Klein), McDonald's Chili Chicken. Dinner: AH Wit Frans Stokbrood, Kippensoep. Snacks/Other: Banaan. more...
losing 2.2 lb a week

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